Sports massage benefits
Increased movement ability
Sports massage can help to increase mobility and improve muscle strength and flexibility, which enhances performance and reduces the risk of injuries.
Regular massage can reduce tension in the body that can lead to pain and discomfort, which can help to reduce pain and improve flexibility.
By improving circulation, sports massage can increase oxygen supply to tired muscles and reduce soreness and pain caused by exercise, enhancing recovery.
Sports massage, for those who engage in physical exercise
Following an intense and rigorous training session, it is highly recommended that individuals adequately rest. However, sometimes rest can be effectively complemented by sports massage, also known as athletic massage. We provide sports and athletic massage services in Stockholm and surrounding areas. You have the option to book an athletic massage session at our massage studio located in Fridhemsplan (Kungsholmen in Stockholm). Alternatively, if you prefer a treatment at your residence, we offer mobile massage services where we bring along oils, massage table, and other necessary equipment. Booking can be done directly through our website.
The purpose of sports and athletic massage is to aid in the recovery and rebuilding process of the body after physical training. By massaging the appropriate muscle groups, you can increase the number of training sessions without risking injury. Additionally, massaging can improve athletic performance, regardless of whether one is a professional athlete or a casual fitness enthusiast. It is a technique that is suitable for anyone who engages in physical training.
We are a reliable partner for the entirety of your training journey.
Sports massage explained
Sports massage, also known as athletic massage, is a specialized type of massage that primarily focuses on individuals engaged in sports. The massage targets specific muscle groups, but prior to the treatment, we always consult with our clients to ensure a holistic approach.
Fundamentally, sports and athletic massage is aimed at preventing injuries. The muscles in the body receive better blood flow, which helps them to recover more quickly. This type of massage also has positive effects on mobility and reduces the risk of certain accidents, such as sprains or strains.
Injuries of this nature can have an impact on your training, but with the right type of sports and athletic massage, the risk of such injuries can be minimized. A proper sports massage can have a positive impact on recovery and rehabilitation.
For those looking to book sports massage in Stockholm, Stockholm Massage is the obvious choice. We are located in Fridhemsplan, but we also offer sports and athletic massage with mobile services in Stockholm. This means you can book treatments without having to travel to a physical location.
At Stockholm Massage, we have extensive experience in sports and athletic massage and can provide consultations before your treatment. If you have any questions about sports massage, please do not hesitate to contact us. We are always here to help!
Book sports massage in Stockholm
Our experienced masseur specializes in helping athletes and fitness enthusiasts recover from injuries and improve their performance. Using various techniques, we work to release tension and increase muscle mobility. The treatment is always tailored to your individual needs and goals. Book your sports and athletic massage with us today and feel the difference in your body. We look forward to helping you achieve your goals.